The ancient art of living well —
completely
personalized to you.
Individualized Ayurvedic coaching and cleanses — deep metabolic resets at the cellular level — guiding you back to vibrant energy,
easy digestion, and feeling at home in your Self.
Welcome. If your body has been trying to get your attention — fatigue, inflammation, hormonal shifts, stubborn weight, indigestion, or just not feeling like yourself — you're in the right place.
Trained at the Ayurvedic Institute.
Grounded in real life.
I'm Alex — an Ayurvedic Practitioner based in Arden, NC seeing clients virtually all over the U.S. I specialize in completely personalized cleanses and deep metabolic resets. I studied with Dr. Vasant Lad at the Ayurvedic Institute and served as his scribe and the main practitioner of his panchakarma healing resort before building Lilananda Ayurveda.
What drew me to Ayurveda—and continues to—is how deeply it reflects the natural world and the same rhythms within each of us. Working with Ayurveda can feel like remembering something you’ve always known—a return to what is natural and easeful. It meets you where you are, honors the body, mind, and soul as a whole, and offers a way of living that supports lasting change and longevity.
"I feel very heard and held — not every health practitioner provides the level of care that you do."
a Lilananda Journey client
Read my full story → *coming soon!
The Journey
My deepest 1:1 work. A completely individualized Ayurvedic cleanse and coaching program — tailored to your unique constitution and, where helpful, informed by bloodwork — designed to create a metabolic (agni) reset at the cellular and tissue level.
This is for the person who is deeply committed to bringing their daily life back into alignment without sacrificing the life they love.
A 4-Month 1:1 Program · Fully Personalized
- Initial 60 minute Ayurvedic intake and assessment
- Up to 8 hours of 1:1 Zoom consults at your pace
- Individualized cleanse that meets you where you are
- Herbal support chosen for your system
- Labwork and informed nutrition (where helpful)
- Ongoing support and accountability