The ancient art of living well —
completely
personalized to you.
For the woman whose body has been trying to get her attention: you're not broken — your body is just asking for something different.
You're in the right place.
And your symptoms aren't your fault.
You haven't done anything wrong.
Your body is simply speaking a language no one has taught you — fatigue, inflammation, hormonal shifts, stubborn weight, indigestion, or just not feeling like yourself.
Trained at the Ayurvedic Institute.
Grounded in real life.
I'm Alex — an Ayurvedic Practitioner based in Arden, NC, seeing women virtually all over the U.S. I trained at the Ayurvedic Institute with Dr. Vasant Lad. I served as his scribe and the main practitioner at his panchakarma healing resort before building Līlānanda. My work is completely personalized cleanses and deep metabolic resets — the kind that change how you live, not just how you eat.
What drew me to Ayurveda — and continues to — is how deeply it reflects the natural world and the same rhythms within each of us. The language your body has been speaking is one I've spent years learning to translate. Working with it can feel like remembering something you've always known. A return to what is natural and easeful.
A return to yourself.
"I feel very heard and held — not every health practitioner provides the level of care that you do."
a Lilananda Journey client
Read my full story → *coming soon!
The Journey
A 4-month 1:1 program, fully personalized.
Imagine feeling at home in your body again. The Journey is my deepest 1:1 work — a completely individualized Ayurvedic cleanse and coaching program, tailored to your constitution and, where helpful, informed by your bloodwork. A metabolic reset at the cellular level.
For the woman ready to bring her daily life back into alignment — without sacrificing the life she loves.
- Initial 60-minute Ayurvedic intake and assessment
- Up to 8 hours of 1:1 Zoom consults at your pace
- Individualized cleanse that meets you where you are
- Herbal support chosen for your system
- Labwork and informed nutrition (where helpful)
- Ongoing support and accountability
I'm more in tune with myself, more joyful, feel better and younger physically — and even look younger.